Harmonising your sleep through Dien Chan: natural and effective solutions

Sleep is a fundamental pillar of our health, essential for the regeneration of both body and mind. However, it is often disrupted by stress, frustrations, or the anxieties of daily life. These emotional disturbances, even if temporary, can deeply affect our body, disrupting our energetic balance and compromising our overall well-being.  

In the face of these difficulties, do not fall for the allure of chemical solutions. The use of sleeping pills should only be considered in exceptional cases and under strict medical supervision. These pills, far from addressing the true cause of your sleep disorders, merely mask the sensation of insomnia without offering genuine rest. They prevent the brain from learning or relearning the neural pathways needed to achieve restorative sleep.

Moreover, the abuse of these chemical solutions can disrupt essential functions such as the regulation of circadian cycles by the suprachiasmatic system (our biological clock, a small structure located in the hypothalamus of the brain) and the natural production of melatonin, the key sleep hormone. In the long term, these substances can lead to dependency, making the body even more reliant and impairing the quality of paradoxical and deep sleep, which is essential for physical and mental recovery.  

Fortunately, there are natural and effective solutions to regain harmonious sleep while respecting the balance of your body. Dien Chan, a facial reflexology method, offers a gentle and personalised approach to relieve tension, calm the mind, and promote truly deep rest.

Understanding the impact of emotions on sleep

According to Traditional Chinese Medicine (TCM), the kidneys and bladder, associated with the Water element, play a key role in managing fear, stress, and anxiety. These organs are also responsible for the energetic and hormonal balance, which is essential for quality sleep.

When these energies are blocked or unbalanced, our mind (Shen) becomes confused, sleep cycles are disrupted, and our well-being suffers.

With Dien Chan, we combine the principles of TCM and knowledge from Western medicine to restore this balance.
The goal? To normalise the Water element, soothe excessive brain activity, and promote natural energetic regulation.

Caring protocol to soothe restless nights

1| The first step is to calm the brainwaves.

To calm intrusive thoughts, use the Yin rake nº416 and rake the scalp in three sets of 30 movements:

• From the forehead to the nape of the neck.
• From the temples to the nape of the neck.

2| The second step

This step aims to regulate the Water element by massaging the following reflex zones with the minibrush from the Beauty-brush nº252.  

➤ Chin area (bladder) and under the eyes (kidneys/ovaries): perform gentle massages without pulling the skin, but rather “kneading” in a comma shape.
— This massage of the chin energises the bladder and relieves back tension.
— Under the eyes (kidneys), these movements help reduce dark circles, tone the eye contour, and promote drainage.  

➤ Reflex zones for the spleen-stomach (near the nostril, on the left cheek) and “liver/gallbladder” (right side).
— Massage with the minibrush from the Beauty-brush nº252 following the natural direction of the skin’s fibres, from the nostril to the corner of the mouth (kidneys and large intestine).
— Repeat the same movements on the right side to encourage the hepatic system to drain toxins and regulate vital energy.

3| Consolidation of the treatment

To lock in the results achieved through the previous steps, stimulate certain bqc·points:
— For the nervous system 124· 34· 103· [red zones]
— For the kidneys and bladder 300· 126· 87· 60· 0· [blue zones]
— For the hepatic system 50· 41· [green zones]

The ideal is to use the Little-hammer nº128 (rubber side) to avoid using a mirror to locate the points. By tapping each bqc·point offered thirty times, you will easily find the sensitive area.

If anxiety causes breathing difficulties, add the bqc·points 31· 13· 61· [purple zones].  

Additional tip

The ideal would be to apply heating pads (tools nº644) on the most sensitive points in the evening to prolong the calming effect and promote restorative sleep.
It is likely that the bqc·points 124· 34· will be the most appropriate.

Practical tips for better sleep 

• Turn off screens one hour before bed, as smartphones, tablets, and televisions are sleep disruptors.  
• Stick to regular sleep times, even on weekends.  
• Limit caffeine after midday and avoid alcohol, which affects the quality of sleep cycles.  
• If the mind races at night, stimulate the bqc·points 124· and 34· to calm stress and promote relaxation. Also, add the bqc·points 103· and 37· to help with letting go.  

Why does Dien Chan work so well? 

In Dien Chan, each stimulation helps direct the Qi to areas disturbed by blockages. By releasing energy stagnation, fluid circulation is restored between the Water element (kidneys-bladder) and the Earth element (spleen-stomach). The body detoxifies, the mind calms, and sleep cycles naturally improve.  

A valuable technique to enrich your practice 

Whether you are a beginner or already a practitioner in natural therapy, integrating Dien Chan into your approach allows you to personalise your treatments and effectively address sleep disorders. By combining manual stimulation and facial reflexology, this modern and natural method offers tangible and lasting results.  

More educational resources and our training to deepen your knowledge of Dien Chan:  

• The educational eBooks ebooks.dienchan.expert  
• Answers to questions in video format on our channel www.dienchan.tv

Take care of your sleep for a better quality of life

Don’t let stress and negative emotions disrupt your rest.
With Dien Chan, you have a gentle and effective approach to restore your energy balance and regain peaceful nights.

The «Harmonising Sleep» kit
Peaceful Nights

Adopt this simple and effective kit to regain peaceful nights and deep balance.
To purchase some of the tools included in this kit, visit the official store at www.DienShop.com

Achieve restorative and lasting sleep with Dien Chan, a natural and effective method that respects your circadian rhythm.
No need for chemistry anymore!
Preserve your balance by opting for natural solutions that harmonise your energies and calm your mind.

Your allies for applying an effective protocol and regaining harmonious sleep:

• The Yin rake nº416 calms the brain flows and releases accumulated tension to prepare your body for rest.
• The Beauty-brush nº252 stimulates the facial reflex zones to energise, promote drainage, and relax the facial features.
• The Small Hammer nº128 gently activates the bqc points to consolidate the treatment and extend its benefits.